An expert of department of gynaecology and obstetrics suggests: A cup of hot milk that adds one spoon honey is drunk before sleeping every night, can alleviate the pain that eliminates dysmenorrhoea even. This kind of magical effect, it is profit from so two kinds mineral, namely potassium and magnesium. Milk contains potassium much, and honey is magnesian rich ore.
Medical expert discovers, drinkable milk conduces to alleviate the woman fluctuates with the mood of menstruation before menstruation and of the body unwell. Because tantalum and the dextrorotation such as among them mineral calcium, magnesian, Potassium and zinc are lubricious,this basically is ammoniac acid and herion kind wait for biochemical material the mood to human body has balance and composed effect.
Consider to make clear, potassium is all to the caky process of the conduction of nerve impulse, blood and human body cellular function is very main, it can alleviate mood, restrain ache, prevent to affect, reduce period exsanguine quantity; Magnesium can help impulse of the nerve in cerebrum conduct, the active material that has nerve hormone effect is maintained in normal level. In menstrual later period, magnesian element still can have psychological adjustment effect, conduce to the body loosening, eliminate nervous mentality, ease pressure.
Milk is on the undesirable sentiment that improves a person also is very peculiar. Because, milk contains a kind but the composition of inhibitory nerve excitement, when you are distracted, might as well go drinking one dock-glass milk, can rise to calm the nerves undisturbedly action.
Nutrition and mood are having close relationship, the person with a few not quite stable moods, answer to take some of provision that contains protein, vitamin to abound more usually, wait like liver of milk, potato, bean products, animal, vegetable, fruit, conduce to improvement those undesirable moods.
According to medical group research, people happening mood is astatic, without patience, or get angry easily wait for a phenomenon, a lot of circumstances do not belong to mental respect to produce an obstacle, however because of inanition. Settlement way is to improve dietary structure, eat the food that a few have effect of invigorate the circulation of blood of be good at head more, such as milk, milk products, fish, egg kind, bean products, walnutmeat is waited a moment, advantageous adjustment mood, improve mood. As long as nutrition is enough, the person's psychosis and mood can get definite improvement.
