3 article of ⑶ fish: Can prevent furrow generation, avoid the skin to become coarse.

⑷ kelp: Often eat can adjust the acid-base value in blood, prevent the skin to secrete grease too much.

⑸ yangtao: Can disturb melanin to generate, conduce to the fleck that eliminates the skin to go up.

⑹ tomato: Conduce to extend smooth wrinkle, make the skin delicate and smooth, and be basked in not easily.

⑺ honey: Often eat can make the skin ruddy delicate, luster.

⑻ skin: Can make the cell becomes plump, reduce wrinkle, enhance skin flexibility.