Ancient have " one Xia Mo disease 3 minutes of empty " what meaning to say? Expert explanation, this " empty " included lienal empty, stomach empty, deficiency of vital energy. Experienced a burning hot summer, heat evil bad news is angry, loss of the person's physical strength, energy is too big, seasonable recuperation and take a tonic to build up health need in autumn.
How to recuperate? Into autumn the in relief gas of nature closes gradually, shade gas grows gradually, climate by heat wet come gradually autumn dry. Dry has the branch of lukewarm dry and cool dry again. Person and nature are corresponding, receivable collect this world is angry when arranging, make essence of life enrages cohesion, immerse raises the five internal organs. Autumn preserve one's health, annals of affection of dietary daily life, spirit, physical training cannot leave " raise close " principle.
Proposal of take a tonic to build up health: Dietary respect, early Qiu Yi eats some of Xin Wen food more appropriately, element has " the winter eats turnip summer to take a surname, need not doctor prescribe " common saying. After White Dew, climate turns to dry, appropriate eats some of distinct benefit food more, if sesame seed, walnut, honey reachs pear,wait.
Weather is dry mid-autumn, appear easily a dry pharynx dry, nose nosebleeding bazoo dry of dry, skin is urticant etc, the sex that can use a few white at this moment the Chinese traditional medicine with flavour cold or sweet acid, wait like root of white chrysanthemum, tremella, lotus seed, reed rhizome, cogongrass, the root of straight ladybell. Deep autumn when, the doctor of traditional Chinese medicine says " cool dry " , should not be much right now drink cool tea, especially the have a poor appetite, person that is afraid of cold, easy diarrhoea all over does not drink cool tea.
When " a spell of hot weather after the Beginning of Autumn " still be when hair power, the clear hot weather that heat up solution kind food is fastened dismantle completely, second contact of this kind of drink can fluid infusion of sweat of disappear heat collect, still can stomachic. The autumn is windy dry, accordingly, right amount drink some of gram boiling water, or eat some of lotus seed congee, lily congee, field mint congee very good part. Eat vegetable of a few fresh fruits more, can satisfy the nutrition that human body place needs already, the Potassium that compensatory classics discharges sweat and can lose again.
The doctor of traditional Chinese medicine thinks, the autumn by lobar dictate, answer to eat sick at heart more, feed laborious less. Because Xin Weifa comes loose,this is have diarrhoea lung, acidity astringent lung is angry, appropriate of autumnal lung gas closes unfavorable medicinal powder, so after autumn should eat the laborious flavour food such as green, ginger less, cold cool food must decrease or abstinence.
Proposal of take a tonic to build up health: Daily life respect, appropriate sleeps early rise early, promote with gallinaceous all. Especially in old people, should have avoided long Morpheus, qiu Dong is cerebral blood-vessel ill good hair is seasonal, be in long the later period phase of Morpheus, speed of cerebral ministry blood stream is decelerated, cause a head easily thrombosis, rise early appropriately the formation that can avoid thrombus effectively.
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