The discretion of vegetable nutrition is being abided by by arrive greatly simple rule, its arrange order total trend is: Black, purple, green, gules, yellow, white. And in the vegetable in same sort, brunet breed has nutrition more than light color breed.
The discretion of vegetable nutrition is being abided by by arrive greatly simple rule, its arrange order total trend is: Black, purple, green, gules, yellow, white. We are mensal go up to be ignored the most easily, it is the purple food that is next to black, include violet aubergine, violet corn, violet onion, violet hyacinth bean, violet yam, violet wild cabbage, violet chili, violet carrot, violet Qiu Kui, violet chicory, violet asparagus to wait a moment.
Element of the most special cyanine of a kind of material is contained in purple vegetable. Cyanine element besides have very strong fight oxidation ability, precaution besides the action such as obstacle of liver function of hypertensive, slow down, its improve the effect such as exhaustion of ministry of eye of eyesight, precaution to also be agreed with by place of a lot of people.
To the female, cyanine element is the good helper that the help prevents consenescence, its fight oxidation ability goodly, can help adjustment is free base. The multitude that uses computer for a long time to perhaps read a book should be absorbed more more. For the person that reduces weight to wanting additionally, also want to eat purple food more appropriately, because purple food can restrain appetite appropriately,this is.
In purple food, la Mei is the coronal of cyanine element content, purple carrot, violet grape row ever since.
