Study a proof, after soya bean is gemmiparous, carotene can increase 1 ～ 2 times, vitamin B2 increases 2 ～ 4 times, vitamin B12 is 10 times of soja, vitamin E is 2 times of soja, the material such as Nick acid, folic acid also twice increases. Soya bean bud has clear hot relieve internal heat or fever, fall the action of blood pressure, beautiful skin. Soya bean sprouts acid of ammonia of acquired door winter increases quickly, often eat soya bean bud to be able to reduce body endosperm acid to pile up so, conduce to eliminate exhaustion. The nutrient value of gram bud is none inferior also, it contains protein, carotene, calcic, phosphor, iron to wait not only a variety of mineral, and still contain rich vitamin, especially the content of vitamin C is abounded especially. Gram bud has the effect of dehumidify of clear hot detoxify, diuresis. Apply to drink sluggish of gloomy of excessive, damp and hot, mouth does gall of bare of glow of thirsty, pee, constipation, eye to wait for patient edible. Yellow bean sprouts, green bean sprouts all the gender is cold, bit of Jiang Si had better be put when winter cook, in order to counteract its cold sex. Compare with photograph of soya bean bud, gram bud is more cold cool, easy injury stomach is angry, and the fiber of gram bud is thicker, slip easily benefit bowel path brings about diarrhoea, the person that because this is chronic,gastritis, chronic enteritis reachs taste Xu Han is unfavorable feed more. The common dietotherapy that a few kinds of green bean sprouts, yellow bean sprouts introduces below square.
When the symptom such as glow of occurrence pee of the person that department of secrete make water affects secrete make water to fasten infection, frequent micturition, desirable gram bud 500 grams, abluent, pound wrings juice, add white sugar right amount, acting tea drink is taken.
Bronchitic gram bud 100 grams, caraway 20 grams, pig lung, abluent hind stew together into boiler, ripe hind join dressing edible.
Costive gram bud 250 grams, abluent hind use boiling water scald, join the dressing such as right amount vinegar, salt, gourmet powder, be eaten together with rice or bread often is fed.
Haemorrhoid n/meds having blood in his stool soya bean bud 250 grams, kelp 25 grams, black agaric 30 grams, abluent hind in putting bowl, add right amount water, after thoroughlying cook, according to the individual taste joins dressing, eat dish to drink boiling water.
Cough phlegmy Huang Ru causes cough because of heat symptom-complex, cough spit yellow phlegmy, or companion has guttural gall, pass water little and lubricious yellow, defecate not free person, desirable soya bean bud 500 grams, 15 grams of 10 ～ join dried tangerine or orange peel simultaneously right amount water, drink of decoct soup acting tea, can remove clear lung hot, except yellow pee of phlegmy, benefit, moist splanchnic result.
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