Choose right bedding old people to give birth to bone joint disease easily to suffer from, should avoid to use as far as possible " Ximengsai " the soft bed of and so on, in order to lie board bed is advisable. Mat cotton-padded mattress wants moderate of soft, evenness, thickness, heavy panel is easy cause empty Reneisheng, outside crossing Bao Zeyi to cause cold, raid. Quality of a material of pillow appropriate choice is rich and soft hard moderate, measurable stretch pillow, wait like ceiba pillow, buckwheat pillow, straw pillow, cattail wool pillow. In last few years, with the pillow that Chinese traditional medicine fills up more and more ground puts in the market, senile patient but differentiate card chooses: Have a headache on eye bare, irascibility phlogistic person, appropriate chooses chrysanthemum medicine pillow; Be distracted, nocturnal sleep is restless person, appropriate chooses lampwick medicine pillow; Blood pressure tide of elevatory, complexion is red person, can choose selfheal medicine pillow; Cervical vertebra is proliferous person can choose pillow of cervical vertebra ill medicine; The summer sleeps gram medicine pillow, winter sleeps cinnamonic medicine pillow. Additional, notice to sleep even appearance, side of the body when Morpheus lies, curved back, bend one's knees, submissively, appear fetal state. This kind sleeps appearance can make the body is in sufficient flabby condition, conduce to fall asleep.
The bedchamber that improves Morpheus environment old person should maintain airiness, the window opens before sleeping ventilated, make indoor air pure and fresh, oxygen is enough. Indoor temperature is unfavorable super-cooling overheat, humidity is unfavorable and exorbitant too low. Room curtain should be the thick qualitative material with shading better sex, avoid the light outside to be shot; The lamplight of the room wants downy and dim, the lamp should be shut when Morpheus
Notice dinner time doctor of traditional Chinese medicine thinks " the stomach is on bad terms, sleep disturbed. " dinner eats get too late, abdomen to eat too fully to be able to affect Morpheus badly. After entering Morpheus state because of the person, the motion of human body viscera slows, overmuch food accumulation is inside the stomach, make abdomen bilges carry on flesh of full, midriff, bosom press press, make a person very unwell and affect Morpheus. Corrective method: The old person digests functional bring down, so dinner should eat a bit earlier as far as possible, the following midday 5 when ～ 6 when advisable.
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