19 years old of men that reach 40 years old are energetic, sexual desire is exuberant, healthy situation is general and favorable, but among them a lot of people have smoking, excessive drinking, often stay up late wait for undesirable habit, consenescence had begun from 20 years old actually. Assistant of dean of Chinese academy of medical sciences, China assist continue to teach prexy Huang Jian with medical university only then the professor says to the reporter, 20 come the healthy investment of year old of youth, perhaps be to do deep breathing a few times everyday merely, but if you are true,can hold on, OK the speed that slow down vital capacity drops, 1/3 of 20 years old is only when male vital capacity arrives 70 years old, dropped namely 70 ％ of 60 ％ ～ , but if begin health from 19 years old,invest, 20 ％ left and right sides can drop only when arriving 70 years old.
The man's skin begins to become flabby from 30 years old, canthus begins occurrence furrow, but when the activity below sunshine, if carry sunglass and tag, the attention maintains cutaneous wet, can defer skin consenescence. It is normal that some people think audition drops as the addition of the age, actually otherwise, male audition is really begin to drop from 30 years old, if be far from noise at ordinary times, listening music does not want to drive volume too greatly with the attention when watching TV, even if enters old age, still can hold very good hearing.
Begin from adolescence, harmful to man body low density cholesterol begins to increase, and begin from 30 years old, good to the body high density cholesterol also begins to drop, exercise to raise the body not only integrated quality, cholesterol of high to increasing density also has profit very much, eat tall grease food less to be able to resist low density cholesterol. The male from 30 years old later annual nephritic function reduces 1 ％ , if drink 8 ～ everyday 10 cups of water, with respect to the favorable movement that can carry a kidney.
19 what should still invest to health of 40 years old of males? Professor Huang listed 10 keys:
1. Continue to hold the good and healthy convention of teenage period nurturance.
2. Insist to take exercise.
3. Do not smoke.
4. Little drink.
5. Drive abide by traffic safety.
6. Protective skin does not suffer the sun to insolate.
