Investigator thinks daily undertake cold water bath can be helped coming twice reduce depressed. Can water lukewarm drop off reachs 6 ～ 8 degrees, maintain 3 minutes of two arsenic rinse time, theory thinks this kind of cold stimulation can activation sympathetic system is released inside Fei peptide. In addition, cold water " stroke " the skin, deliver many nerve stimulation to cerebrum. Can rise to remove depressed curative effect.
Get twice the result with half the effort
Even if be very simple adjustment only. With respect to the world change point of view that can allow you, get optimal result. The little skill that when 3 swim, uses below, can let you become taller, faster, stronger.
Enter rank one: Leotard
Perhaps you are caught up with natant champion, but Australian researcher discovery. When if be in,swimming. Put on leotard of bounce whole body to compare wear you most endearment big knickers. The obstruction that get wants little 26% .
The effect: Than normally fast 5%
Enter rank 2: Save energy
When swimming exert the force of 90% , than the flower] the force of Q0% comes more effectively. The time that arrives at terminus is met early several minutes.
The effect: The rate that cycle is rapid 7% .
Enter rank 3: Comfortable time rests
Do not want without a stop, train so that moment rests a few minutes appropriately, the force that allows you is in 80% to 100% between changeover, can enhance power of leg ministry muscle.
The effect: Force promotes 30%
