Man beauty carries plan strategy on the back one: Sitting position rows
Exercise muscle group: Lozenge flesh. This movement needs particular strength, the muscle after can letting a shoulder becomes plump and strong, the bladebone extensive of metabolize recovers from an illness.
Warm-up: Sit up at rowing on machine, the upper part of the body maintains upend, tighten a waist, hold out a bosom, receive an abdomen.
Behavioral essentials: Heavy shoulder, make or so bladebone maintains go up in same horizontal, double ancon is clingy two costal region are pulled backward move row machine, till the upper arm and small arm show 90 degrees to stop, relapse so.
Behavioral quantity: Every time 3 groups, every groups of 8 ～ 12.
Remind: The key that has made this motion is to exert oneself to do sth. process middleman and guarantor holds lumbar insecurity position, such ability let force be centered on lozenge flesh evenly.
Man beauty carries plan strategy on the back 2: Sitting position straighten one's back
Exercise muscle group: Set upright spine flesh. Although this movement moves the amount is not large, but back of OK and effective precaution is aching.
Warm-up: Sit up on machine of straighten one's back, the waist is clingy the gibbous content of back of a chair, adjust athletic rod is controlled to below the neck 30 centimeters.
Behavioral essentials: Before both hands across is put at the bosom, do reciprocate for fulcrum with the waist. Every time halt, the upper part of the body and ham plane maintain in 30 ～ 95 degrees advisable.
Behavioral quantity: Every time 3 groups, every groups of 8 ～ 12.
Remind: When making this group of motions, ought to double leg exerts oneself to do sth. in order to maintain trunk not rock. Additional, buy of athletic position of axle is unfavorable too stand by cervical, injure cervical vertebra muscle easily otherwise.
