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Fruit Secret: baby eat more healthily
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Many common fruits fall and winter with good health care and treatment of diseases of the feature, so many mothers a lot of baby food fruit. But excessive consumption is easy to make fr uit from the "angel" to "the devil": Apple Angel side: constipation digestive Apple juice can be diarrhea, empty stomach to cure constipation, after meals to aid digestion. The devil side of Apple: Apple is rich in carbohydrates and potassium, excessive intake is not conducive to heart, kidney health, should not eat. Sydney's Angel side: Huatanzhike Dry climate in the fall, the baby colds cough, can often do the baby to drink pear porridge, or added sugar pears stewed with water, because the pear cold, can be lungs fluid, Qingfei hot, and cough expectorant . Sydney devil side: pears only when the baby has diarrhea worse. Citrus Angel side: phlegm active Autumn and winter when the baby suffering from acute and chronic bronchitis, eating oranges can dredge the meridians and eliminate sputum volume, thus contributing to treatment. The devil side of Citrus: oranges to eat more, will lead the baby to get angry, baby every day to eat two or three that will end. In addition, the baby 1 hour before and after eating citrus should not drink milk, otherwise, citrus in the acid and the protein in milk met, the instantaneous solidification of the nutrient absorption of citrus. Banana Angel side: purge Hua Chang Banana sweet glutinous meat, but also laxative, therefore, also the mom to the baby to eat fruit regularly. Devil side of the banana: banana in a short time so that the baby should not eat too much, especially the weak stomach baby. Otherwise, it will cause nausea, vomiting, diarrhea. In general, the appetite is not a big baby, each one can eat, eat 2 times a day. Persimmon Angel side: lungs fluid Persimmon contains a lot of vitamin A, C, and tannic acid, nutrient-rich, there is relief to stop bleeding, heat-Hua Chang, lungs and fluid and other effects. Persimmon devil side: when the baby excessive consumption of persimmon, especially with sweet potato, crab eat together, they will make in the persimmon persimmon plastic phenolic, tannin and gum, can not dissolve in the stomach to form lumps children. These lumps will not only baby constipation, and sometimes because it is not from the body, they stay in the stomach to the formation of stones in the stomach, so that the baby stomach pain, vomiting and indigestion. Consumption of time to choose in between meals There are a lot of simple sugars in fruit material, easily absorbed by the small intestine, but if it is blocked in the stomach, it is easy to form gas, and even cause constipation. Therefore, the time consumption of fruits between meals should be arranged, or a nap woke up, so allow your baby to eat fruit as a snack. Fruit also depends on the baby body Selection of fruit to the baby, pay attention and physical fitness, physical condition affordable. Spleen Qi baby: eat less fruit and cool. Qi, generally refers to the weak; and spleen, is that relatively poor digestive system, bowel movements slow. Therefore, such children to eat more fruits and cold, the more will reduce the gastrointestinal motility, muscle weakness, eat a lot because of indigestion caused by abdominal distension. Therefore, the gastrointestinal function of poor children, if want to eat fruit and cool, preferably after lunch, before dinner, eat less, not excessive.
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