A lot of people can think oneself all along habits and customs is first-rate, oneself lifestyle also is the most correct, in a few lives that you do not know introducing for you below, nurse correctly method and measure, hold to after all, you are certain can nurturance is good healthy habits and customs, sure to health very helpful.

Eat hind is the gold time of clean tooth ten minutes

A lot of people have the doubt of appearance, oneself are morning and evening brushs oneself teeth obviously, why to still contract dental caries disease? Expert explanation says, because people was not having food hind,the occurrence most of this kind of circumstance is instantly clean tooth. Generally speaking, after people is having food, in oral cavity because stay,have food residual, can produce much acidity material (the PH value in normal population antrum is in more 6.8 the left and right sides, and the PH value in the oral cavity after people is having food is in more 4.5 the left and right sides, show acidity) . Right now people is like not instantly clean tooth or just use clear water gargle, these acidity material can erode the enamel of dental surface, form dental caries. Additional, acidity oral cavity environment is helpful for bacterial breed, this meeting makes tooth bacterium spot appears on the tooth, can cause dental caries finally.

Accordingly, the doctor suggests people is having food the following brush his teeth inside 10 minutes, make acidity material produces in oral cavity with avoiding to stay because of food is put residually, and suffer from on dental caries is ill.

People is having food to be like inconvenience to brush his teeth instantly later, can use the methodological cleanness tooth of masticatory chewing gum. Because chew chewing gum can stimulate salivary exudation,this is, enhance salivary discharge and rate of going from place to place, can keep clear of thereby the acidity material in oral cavity and food are residual, rise to prevent the action of dental caries. Those who need an attention is, people is when masticatory chewing gum, must choose not to have the chewing gum of candy. Because be met without the chewing gum both neither of candy,this is generation can make the quantity of heat of person put on weight, also won't produce the acidity material that can cause dental caries, it is food of a kind of good be good at tine. Additional, people besides should be in " gold ten minutes " inside outside in time clean tooth, still answer every half an year washs a tooth, such ability prevent dental caries better.

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