Those who pass 30 you, know certainly: After the woman is grown, the prediction of a person's luck in a given year with qualitative calcium is in everyday happen. Although you know to want filling calcium, but how much to want to fill everyday, just calculate just good?
ChinaNutritionLearn to recommend: Chinese dweller is daily and appropriate intake standard (DRI) calculate for the unit with elemental calcium, for 800 ～ 1200 milligram. But of the Chinese prandial the amount that contain calcium is small, so everyday calcic intake often is not worth. Accordingly, you still answer 600 milligram control calcium of additional and compensatory element, ability satisfies daily place to need calcium to pledge.
ExpertProposal: Additional take filling calcium preparation to satisfy human body daily place needs calcium to pledge, metric when should be calculated with elemental calcic content. A few kinds of common calcic causes are at present medium, the elemental calcic content with calcium carbonate is highest, be as high as 40% , greatly prep above citric acid calcium of calcic, lactic acid calcium, dextrose acerbity calcium, calcium hydrophosphate, hydrogen sulfide. Calcic Er is for instance strange D, it is the filling calcium preparation with calcic at present highest content of the element on the market.
