Healthy body, good mentation, it is the assurance with career success and perfect and happy family. Adult is the pillar of social backbone, family. Contribution should be made more in working as a result of them, with all round the crowd has society, want to respect old Yo again in the home young responsibility. The conflict of social part, make no matter this one crowd is in on physical strength still pay on spirit very big, together with actuating pressure is great, lifestyle is undesirable, the body and mind that injuring middleaged person badly is healthy. Consequently, reasonable arrangement good job, life, study and motion, cast off the unpleasantness on affection hard, can maintain health of body and mind effectively, avoid to enter the range of crowds of all sorts of urgent, chronic tall danger.
The person arrives middleaged should notice ego health care, regard healthy body as oneself fortune, should be in charge of doubly to health of oneself body and mind with protection.
Above all, should notice health care, answer pressure actively, the foot that rein in lives, or change lifestyle, the special craft that is interested through light outdoors activity or oneself comes slow down pressure, stretch body and mind, prevent disease of body and mind.
Next, it is reason dominates a sentiment. When reason and affection have conflict, want to be good at accomplishing comfortable affection of reasonable, suitable manage, know the inside story to enter put in order, the balance between institutional adjustment reason, maintain good mentation, accomplish Chang Le of content with one's lot, can maintain mental health.
Have again, want to use a brain scientificly, be particular about uses cerebral sanitation, scramble pass the time in a leisurely way waste time is the least mental and produce its biggest effect. Middleaged person is loading the dual role of society and family, no matter physical strength or brainworker, a lot of things need to use a brain, accordingly, pay attention to the sanitation that use a brain, can develop optimal function of the head.
Additional, should accomplish strengthen campaign. Motion can lay in vitality, retain exuberant working energy and ability, improvement breathes a function, enhance systaltic power, quicken haemal circulation, strong anything resembling a tendon or vein be good at bone, defer consenescence.
Anyhow, maintain health of body and mind to should try hard to accomplish " 3 balances " , be used up namely and the balance between supply, sleep with wake become aware the balance between, balance between spirit and body.
Middleaged female should master into appetite appropriately on food, if eat undeserved, activity to decrease, suffer from disease of fat disease, diabetic, hypertensive, heart and vessels very easily to wait. Maintain use up and the balance between supply, need to absorb enough high grade protein, if breed kind, fish, lean lean, egg, bean products, in order to keep cellular function and the tissue inside long complement; Vegetable, fruit and corn are contained a lot ofmineral with the vitamin, can make the body retains vigor, prevent constipation; Increase to be absorbed calcicly can prevent osteoporosis effectively. Additional, after nervous labor, should assure enough sleep, every night the Morpheus with 6-8 quiet hour, can maintain sleep with wake become aware the balance between; Can be adjusted after the body is fatigue with mental work, mental exhaustion can undertake manual activity adjusts, in order to maintain the balance between spirit and body.
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